Grief

Grief is a natural response to loss. Grief can bring up a range of emotions such as sadness, anger, guilt, and confusion. It can be triggered by the death of a loved one, the end of a significant relationship, a major life change, or even the loss of a beloved pet. Grief is a deeply personal experience, and there is no right or wrong way to grieve.

What can cause grief and what does it look like?

Grief can be triggered by any significant loss, regardless of whether it is expected or sudden. It may manifest as feelings of numbness, disbelief, yearning, or intense emotional pain. Individuals may also experience physical symptoms such as fatigue, insomnia, changes in appetite, and aches and pains.

If you are experiencing grief…

I provide a safe and supportive space for individuals to navigate through the complexities of grief. Through a client-centered approach, I help clients honor their unique experiences of loss, how grief has touched the tapestry of their life, and explore coping strategies to manage their grief in a healthy and constructive way. Whether you're struggling to come to terms with a recent loss or coping with the anniversary of a loved one's death, I am here to provide you with the support and guidance you need to navigate through your grief journey with compassion and resilience—to let grief be grief and learn how to carry what can’t be fixed.

If you're struggling to cope with the pain of loss or feeling overwhelmed by grief, know that you don't have to face it alone. Take the courageous step towards healing by reaching out for support. Together, we can work on honoring your loved one's memory and finding meaning and hope in the midst of loss.