Life Transitions

Life transitions can take on many forms and are inevitable parts of life. These are periods of significant change or adjustment that occur in a person’s life. These transitions may include relocating, transitioning to/from college, starting a new career, going through a breakup, getting engaged/married, becoming a parent, or retiring. While transitions are a natural part of life, they can also bring up stress, uncertainty, and feelings of instability.

What can cause life transitions and what do they look like?

Life transitions can be triggered by both positive and negative events, each with its own unique challenges and opportunities for growth. Common reactions to life transitions include feelings of excitement, anticipation, anxiety, sadness, or even a sense of loss. Individuals may also experience changes in mood, sleep patterns, and behavior as they navigate through the transition period.

If you are going through a life transition…

I offer support to individuals facing significant changes in their lives. Through a strengths-based approach, I help clients navigate the complexities of transition exploring their values, strengths, and aspirations. Together, we work towards building resilience, adapting to change, and finding meaning and purpose in the midst of transition. Whether you’re navigating a major life change or feeling stuck in a period of transition, I am here to provide you with tools and support you need to navigate this challenging time.

If you're feeling overwhelmed by a life transition or seeking support to navigate through a period of change, don't hesitate to reach out. Together, we can work towards creating a path forward that honors your values, strengths, and aspirations. I would be honored to support you in your brave beginnings.